Power Yoga Classes in Adelaide
What is power yoga?
Power yoga is a contemporary style of yoga focused mostly on improving fitness.
This is a very athletic style of yoga and is mostly based on the ashtanga yoga system.
We offer vinyasa yoga classes that build on the power yoga method.
Starting power yoga classes at Yoga Theory
The best way to start is by contacting us or booking in online at our class schedule.
We have an online booking system through this website and we are also on the Mindbody app.
All classes are focused on mindfulness, strength and flexibility techniques!
What you should know
You should know that you do not need to be flexible to practice yoga.
You should also know that the ideal amount of times to train yoga is about three times a week.
Although you will get results with practicing less, it is best to maintain a consistent, regular training schedule.
You might even end up training daily.
It is also recommended that complete beginners at Yoga Theory start with our balance and stretch class.
Although we can adapt all of our classes to suit beginners;
You may need to start with the basics just to get more comfortable within the practice.
You do not need to bring anything to your first yoga class.
Just some comfortable clothes that you can stretch in and a water bottle, we will take care of the rest.
We open about 15 minutes prior to our classes and you can ask us any questions.
