Meditation classes in Adelaide Meditation is an act of focused attention and awareness. Practices of meditation have been around for thousands of years and there is many different ways to meditate. People tend to associate meditation with a monk sitting in a forest but it’s actually a practice for everyone. It’s a practice of […]
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Rundle Mall Biggest Yoga Class On Saturday October 22nd 2022, Yoga Theory teamed up with AEDA and Rundle Mall to facilitate Rundle Malls biggest yoga class! Over 370 people attended the class. One hundred percent of proceeds from ticket sales go directly to Beyond Blue’s 24/7 Support Service, which gives every person in Australia
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Hot Yoga Benefits Many who found themselves practicing hot yoga know the incredible feeling that comes with every session. The thought of running on a track road or climbing the mountain might not sound very appealing. Thus, making hot yoga the best route to follow. Aside from these, what other benefit lies in this astounding
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