Ashtanga Vinyasa Yoga Classes in Adelaide

Vinyasa Yoga

At Yoga Theory we teach a vinyasa yoga which is a variation of different yoga styles such as the ashtanga style of yoga classes with origins in hatha yoga. These classes are great if you want a challenge and you love structure. It is often a favourite style of yoga because it is engaging and physically demanding.

Ashtanga vinyasa yoga classes will get you focused with its strict approach and dynamic movements. In this style of class each of the poses are carefully linked to the Ujjayi breath. This breath helps us to focus and warms the body.

Benefits of vinyasa yoga

When you take a vinyasa yoga classes you will build humility, strength and flexibility. This is because ashtanga yoga classes will challenge you physically and mentally.

This style of yoga will help you remember sequences and techniques proven to provide benefits. The sequences will focus on techniques that improve your mindfulness, strength and flexibility. This helps make you feel healthier and happier. In these classes, you will focus on dynamic yoga sequences that are challenging and fun.

Make the most of the opportunity. Take your practice to the next level and book a class here!